Shooting with Sons

Shooting, including hunting, tactical training, and target practice, is both enjoyable and educational. It is a good way to enjoy friends and family, and to provide for and protect yourself and those you love in times of need. Safe shooting should be a core skill for all interested Americans.

Last week I went to the gun range to shoot with one of my sons. Over the years, members of our family have spent many hours on ranges and hunting grounds from Alaska to Germany. Shooting is a useful skill and a pleasant pastime, and we were glad to find the range open again after COVID-19. As we use our weapons, we try to keep several factors in mind:

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My Favorite Runs

Enjoyable walking, running, and cycling areas in the USA

After retiring from the US Army on 1 September 2016, I took a new job in Tennessee. My schedule prevented me from doing one of my favorite things, running, since 12 September. Today, however, I took a glorious 5-miler in the Wolf River Nature Area outside Germantown, TN. Running there reminded me of some of my favorite places to run, bike, or walk, throughout the United States. These trails are relatively easy, and located close to urban areas. Unlike some of the trails considered “Best in the US” for running, these are short and accessible to casual walkers, runners, bikers, and hikers.

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Soccer Tips from Coach Mark

How to give your players a fun and developmental soccer season.

I have coached soccer for school aged boys and girls for about three years and served as a sports medicine physician for a wide variety of sports for six years. Whether I am the team coach, the team doctor, or just a fan, I always have five goals for the game, in order of importance:

  1. No one gets hurt.
  2. Kids have fun.
  3. Kids learn leadership, teamwork, and character.
  4. Each child gets to play every position.
  5. Our team wins.

To accomplish those three goals in soccer, I have included some information for players and parents to learn. Practices are twice per week and games once per week. Players should practice at home five or six days per week.

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Archery and the Christian Life

Sports like archery can teach us a lot about life as a Christian. Really, anything can, if we only have eyes to see and ears to hear. 

During a recent flight to San Antonio I was reading Marshall Hodgson’s classic The Venture of Islam (V1) and considering the spread of Islam in the world. I pondered the Muslim Arab victories over the Byzantines at Yarmuk (636 AD) and the Sasanids at Qadisiyah (637 AD), and the Muslim Berber victory over the Visigoths at Guadalete (712 AD). Many factors contributed to the success of The Faithful, and one of the greatest was their use of archery.

Just as something as simple and powerful as the bow and arrow can transform the political and religious world, it can also inform the Christian life. The purpose of the bow is to propel an arrow accurately and swiftly into a target, whether a hay bale, a deer, or a man. There are several steps to do this effectively:

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Archery – Foundational Skills

Want to shoot like Robin Hood? Here are some tips to get you started. 

Archery is a fine, fun and relaxing sport. During our courtship, Nancy and I would spend hours at the outdoor range just shooting, talking, and enjoying the sights and sounds of nature around. She would pack a lunch and the days were delightful. I highly recommend picnics at the range rather than expensive restaurant lunches and movies during which no one talks to really get to know a person.

For those interested in learning the basics of archery, here they are.

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Reflections on the Martial Arts

Martial arts are good for fitness and self-defense, but they are better for building character. 

My hands ached and my forearms were a little bloody as I gave the final bow to the master of our dojang in my test for the black belt. An odyssey that began as a second grader in karate class to deal with bullies was complete.  My childhood karate ended when the money ran out, so I tried again with tang soo do and kenpo in college and tae kwon do in medical school. In both cases my training was cut short. During my first tour in Germany, I started tae kwon do once more, but stopped after only a few months. I had tried four times to learn an Asian martial art, made it as far as blue belt, quit, and started over again.

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Tae Kwon Do Poomse

Tae Kwon Do is great for the body; providing exercise, increasing flexibility, and improving body control. Tae Kwon Do is also great for the mind; teaching discipline, enhancing concentration, and focusing goals. Because it is important to practice the forms outside of class, information on the forms are below:

Tae Kwon Do – Tae Geuk Forms 1-8

Tae Kwon Do Poomse-Forms