Shooting with Sons

Shooting, including hunting, tactical training, and target practice, is both enjoyable and educational. It is a good way to enjoy friends and family, and to provide for and protect yourself and those you love in times of need. Safe shooting should be a core skill for all interested Americans.

Last week I went to the gun range to shoot with one of my sons. Over the years, members of our family have spent many hours on ranges and hunting grounds from Alaska to Germany. Shooting is a useful skill and a pleasant pastime, and we were glad to find the range open again after COVID-19. As we use our weapons, we try to keep several factors in mind:

Continue reading “Shooting with Sons”

Advertisements

My Favorite Runs

Enjoyable walking, running, and cycling areas in the USA

After retiring from the US Army on 1 September 2016, I took a new job in Tennessee. My schedule prevented me from doing one of my favorite things, running, since 12 September. Today, however, I took a glorious 5-miler in the Wolf River Nature Area outside Germantown, TN. Running there reminded me of some of my favorite places to run, bike, or walk, throughout the United States. These trails are relatively easy, and located close to urban areas. Unlike some of the trails considered “Best in the US” for running, these are short and accessible to casual walkers, runners, bikers, and hikers.

Continue reading “My Favorite Runs”

Soccer Tips from Coach Mark

How to give your players a fun and developmental soccer season.

I have coached soccer for school aged boys and girls for about three years and served as a sports medicine physician for a wide variety of sports for six years. Whether I am the team coach, the team doctor, or just a fan, I always have five goals for the game, in order of importance:

  1. No one gets hurt.
  2. Kids have fun.
  3. Kids learn leadership, teamwork, and character.
  4. Each child gets to play every position.
  5. Our team wins.

To accomplish those three goals in soccer, I have included some information for players and parents to learn. Practices are twice per week and games once per week. Players should practice at home five or six days per week.

Continue reading “Soccer Tips from Coach Mark”