Social Distancing, Public Health, and the Bible

Social distancing is an important public health measure to slow or stop the spread of many diseases. God’s instructions to the Hebrews in the Bible were primarily for holiness, but also had important health benefits.

I was at the auto parts store last week buying brake pads to replace the old ones in my daughter’s Prius. An elderly woman walked in, donning a mask and gloves, and carefully staying at least six feet away from others. When a clerk approached her and when other customers walked by, she retreated. I walked the long way down a separate aisle to get around her, trying to provide the space that she needed. Given her increased level of risk, and the fact that she didn’t seem grumpy, I appreciated her caution.

Social distancing, putting space between people who may infect each other with a disease, is the major way that individuals and governments throughout the world are trying to deal with the COVID-19 pandemic. It has worked many times in history, such as in the Spanish Flu pandemic of 1918, a far deadlier disaster than the current plague. The nation, and indeed much of the world, has been staying at home, or at least away from others, for over six weeks. Public health experts have used many other interventions for infection control as well. This article will discuss social distancing and other public health actions against infectious disease.

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Exercises for Obstructive Sleep Apnea

Look better, feel better, function better, be healthier, and improve your sleep with these simple exercises to improve obstructive sleep apnea.

Obstructive Sleep Apnea (OSA) occurs when a person develops partial or complete obstruction of the upper airway during sleep, when this obstruction results in apnea (no breathing for at least ten seconds) or hypopnea (decreased breathing). The person with OSA will then partially or fully wake up and their blood oxygen will decrease. About 25% of Americans have OSA, with men, older adults, and the obese at greater risk. OSA increases a person’s risk for high blood pressure, diabetes, atrial fibrillation, heart failure, coronary heart disease, stroke, trauma from falling asleep (while driving, for example), and death. It is a big health problem in the United States, and increasingly, the world. OSA is usually treated with medications, positive airway pressure (like CPAP), and surgery.[1] OSA is worse with supine sleeping (sleeping on your back). Some patients control their symptoms with side sleeping (sometimes with a full-length body pillow). However, there are many exercises that can help decrease symptoms of OSA, improve function, and make you look and feel better.[2]

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Historical Sites Destroyed

Regardless of religion, nationality, culture, or theme, historical sites are a precious and irreplaceable legacy of man. They must be preserved.

History is the story of man, who we are and where we came from. More importantly it is the story of God’s work with and for man. As such every part of it is important, even parts that don’t please us or fit our world view. Not every historical location can be saved because man today needs space just as man yesterday did. However, we need to save as much as we can. Sometimes we ruin irreplaceable artefacts through ignorance. Worst of all is the intentional destruction of historical sites by those who disagree with what they represent.

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Childbirth and Children in the Bible

A summary on the bearing and raising of children, and children’s lives, in the Bible and ancient Middle East. 

A reader who was preparing a Bible study asked me for some information on children in the Bible. Life in Bible times was centered around the family, and children were a vital part. Our 21st century debates in the West about whether to marry and whether to have children were unthinkable for most people in antiquity. For the vast majority of people, marriage was expected and even required. There were good reasons for this:

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Learning the Wrong Lessons from War

How to draw the right lessons from war, and history, to make the right decisions now. 

Leaders generally know and follow more recent examples than distant ones. This makes sense since the technology and social mores of the near past resemble the present more than those of the distant past. However, taking the wrong lessons from the past can lead current decision makers astray. Further, the recent past is not always the best guide to present action.

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Good Friday

God transforms our hardest days, our “Good Fridays,” into the glorious victories of Easter. But He does so in His time and way, and we must trust Him.

“How was your day?” Nancy asked as I trudged in the door from work.

“Good,” I replied, with drawn face, slumped shoulders, and a shuffling gait.

Nancy frowned, “You look like it was awful.”

“No,” I said, “Every day above ground is a good day.”

“Mark, I am your wife. You need to tell me the truth – not just lies that you think that I want to hear.”

“Today was good, in the same way that Good Friday was good. Jesus died a horrific death, but God worked wondrous acts and eternal salvation from it,” I answered.

Nancy gave up the questions and followed me to the bedroom. I changed my clothes and laid on the bed where she gave me a back rub. Finally in a safe place with people who cared, the tension rolled out of my muscles. The gates to my heart, shut tight at work since I had to be, or at least appear to be, the perfect doctor and leader, cracked open. Soon Nancy brought love into my dark castle, and we began to heal.

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Coronavirus (COVID 19) in the environment

COVID-19 may persist longer in the environment than we realized. If so, the risk of infection is greater than we think

COVID-19, also known as the Wuhan virus or the coronavirus, fills the news of the world today. Universities all across America are canceling in-person instruction and chasing students out of their dorms. Municipalities and other organizations are canceling school trips and limiting large gatherings. The National Basketball Association has halted its season, cruise lines are stopping services, and stock markets are swooning around the world.

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Coronavirus 2020 Q&A

18115_lores[1]Learn how to protect your friends, your family, and yourself from the coronavirus.

The coronavirus is big news throughout the world, with over 90,000 cases and 3,000 deaths so far. It does not show many signs of abating. I have corresponded with journalists writing articles on this topic for the Huffington Post, Rolling Stone magazine, and other venues. But since I am most concerned for (and praying for, even last night), our readers and subscribers at the MD Harris Institute, I want to share important coronavirus information with you.

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