How and Why to Praise the Lord (Psalm 100)

Praising the Lord, acknowledging all that He is and does, is the best way to experience joy. How can we do it?

How many people that you know lack joy a lot of the time? What do they do about it? Some people eat. Others sleep. Many binge watch movies. Some drink or use drugs. What do you do when you lack joy? How does a lack of joy impact your confidence, your clarity of mind, your strength? Though it can be hard, the best thing that any of us can do when we lack joy is to praise the Lord.

The Joy of the Lord is my Strength is an old song derived from Nehemiah 8:10

G                             D

The joy of the Lord is my strength

                                G

The joy of the Lord is my strength

                                C

The joy of the Lord is my strength

G                     D                G

The joy of the Lord is my strength.

Psalm 100, and many other passages in Scripture, tell us that the key to joy is praise. Of course, believers don’t praise the Lord so that we can have joy. Instead, we praise God for who He is. We thank Him for what He has done for us. In acknowledging the magnificence of our Creator and Sustainer, in focusing on His truth, beauty, and righteousness, and in marinating our souls in His awesome love, we receive joy. As surely as the sun rises in the morning, honest praise with a clean heart will bring joy to all those involved. Over and over again, the Bible records God’s people praising Him. Psalm 100 provides a fine example.

How to Praise the Lord

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Rehabilitation – Bringing Injured Bodies Back to Health

Everyone wants to be physically better than they are, but for most of us, getting back to a good baseline of health is the goal. In our increasingly out of shape and older population, rehabilitation is the best thing to do. 

Recently I introduced the three different general goals of fitness; rehabilitation, basic fitness and performance.  Today we will discuss the first of these goals…rehabilitation.  How many of us have been injured in the past?  Probably everyone over the age of five can remember a significant injury.   What do we normally do after the injury?  Most people wait until the pain and swelling resolve, assume it has healed, and go on about their normal activities, never thinking about the injured part of their body until it is hurt again.  Whether we are competitive or part time athletes, or just people who’ve had injuries and is not quite back to normal, everyone needs to know some basics about rehabilitation.

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