Do We Hate Our Bodies?

The other day I read an article written by a hospice chaplain from South Carolina entitled “What the dying really regret.” The author interviewed an elderly woman who was dying of cancer, who said: “I know I’m supposed to hate my body…Everyone told me — my family, my school, my church. When I got older,… Read More Do We Hate Our Bodies?

The Year in Adventure, Leisure, Sports and Travel History

14 Jan – Swiss guide Matthias Zurbriggen on a British expedition under Edward Fitzgerald made the first recorded ascent of Aconcagua, at 22,837 ft the highest mountain in South America, the Western Hemisphere and the Southern Hemisphere (1897). 18 Jan – American pilot Eugene B. Ely landed his Curtiss Pusher on the deck of the… Read More The Year in Adventure, Leisure, Sports and Travel History

Medical Lectures

From Hippocrates (460-377 BC) through Galen (130-200 AD) through Osler (1849-1919) and until the present day, medical knowledge has been handed down from teachers to students through the spoken and written word. The excellent physician wields the weapons of science, art, and craftsmanship in his unending battle against disease and injury in his patients. The… Read More Medical Lectures

Rehabilitation – Bringing Injured Bodies Back to Health

Recently I introduced the three different general goals of fitness; rehabilitation, basic fitness and performance.  Today we will discuss the first of these goals…rehabilitation.  How many of us have been injured in the past?  Probably everyone over the age of five can remember a significant injury.   What do we normally do after the injury?  Most… Read More Rehabilitation – Bringing Injured Bodies Back to Health

How to Pick Your Fitness Goals

For the past two weeks many Americans have enjoyed the Olympic Games.  Watching the fastest runners and swimmers, the finest gymnasts, and the best teams in the world is both an inspiration and a thrill.  It stirs the heart to see the athletic prowess that these young stars can reach.  So moved, many people commit… Read More How to Pick Your Fitness Goals