Sticks and Stones

“Sticks and stones will break my bones but words can never hurt me.” I am old enough to remember a time when parents taught this pithy little rhyme to their children, and society at large believed it. We live in a new day, in which many Americans consider emotional injury as deadly, and more enduring,… Read More Sticks and Stones

Rehabilitation – Bringing Injured Bodies Back to Health

Recently I introduced the three different general goals of fitness; rehabilitation, basic fitness and performance.  Today we will discuss the first of these goals…rehabilitation.  How many of us have been injured in the past?  Probably everyone over the age of five can remember a significant injury.   What do we normally do after the injury?  Most… Read More Rehabilitation – Bringing Injured Bodies Back to Health