Sticks and Stones

“Sticks and stones will break my bones but words can never hurt me.” I am old enough to remember a time when parents taught this pithy little rhyme to their children, and society at large believed it. We live in a new day, in which many Americans consider emotional injury as deadly, and more enduring, than physical injury. News accounts of emotional abuse, cyber bullying, and their mental health consequences such as depression, anxiety, and even suicide, pull at our heart strings. Girls, the lonely, and the young are at greater risk. Colleges, including those which my children attend, have safe spaces, trigger warnings, and strict rules against insensitivity and inflicting emotional trauma.

When I was bullied as a second grader at Mulberry Elementary, Mitch routinely followed me across a large grassy field to the back gate in the chain link fence. He called me bad names, of course, but what I remember was being pushed back over a kneeling co-conspirator who had slipped in behind me. My awkward, backward fall was followed by a pummel of fists, and riotous laughter. My assailants ran away, and I was left to walk home, let myself in, and spend a few hours alone thinking about what happened, and how to prevent the same fate tomorrow. Mulberry’s administration couldn’t stop it, so I learned to avoid him, and to defend myself. Eventually my parents transferred me to a private Christian school.

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Rehabilitation – Bringing Injured Bodies Back to Health

Everyone wants to be physically better than they are, but for most of us, getting back to a good baseline of health is the goal. In our increasingly out of shape and older population, rehabilitation is the best thing to do. 

Recently I introduced the three different general goals of fitness; rehabilitation, basic fitness and performance.  Today we will discuss the first of these goals…rehabilitation.  How many of us have been injured in the past?  Probably everyone over the age of five can remember a significant injury.   What do we normally do after the injury?  Most people wait until the pain and swelling resolve, assume it has healed, and go on about their normal activities, never thinking about the injured part of their body until it is hurt again.  Whether we are competitive or part time athletes, or just people who’ve had injuries and is not quite back to normal, everyone needs to know some basics about rehabilitation.

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